January 3, 2020
Resolutions can be tricky—that’s why we’re here to help! We’ve gathered a list of 2020 wellness habits that you can introduce into your routine right NOW!
Ask any dermatologist and they’ll tell you the same thing—SPF is a crucial part of your everyday skincare regimen. Wearing a sun protectant every day (even when it is cloudy out) helps secure and shield your skin from the sun’s harmful rays. If there is one thing you add to your morning routine, it’s this right here. Come pick up this lightweight and moisturizing formula at bluemercury today.
These Protein Boxes from Starbucks are no joke! Packed with 13g of protein, this assortment of crackers, cheeses, nuts and fruit will leave you feeling energized and refueled. Say goodbye to the afternoon sugar slump from cookies and sweets—reach for this balanced snack instead!
We don’t know about you, but we tend to drink a lot more water when we splurge on a new bottle—like this one by Swig Life, available at Francesca’s. Not only is this reusable bottle trendy, but it also helps to limit your plastic waste. Live sustainably AND amp up your water consumption at the same time? We’ll take it!
Don’t skip the supplements! Supplements are a great way to add additional vitamins and nutrients to your body for better function, clarity, energy and more. If you’re not sure where to begin, start by taking a daily probiotic. This formula from GNC contains 8 unique strains which aid in digestive health and immune support. We recommend setting a daily reminder on your phone so you don’t forget to take them!
There’s nothing like getting your body moving! Sign up for a FREE intro class at Club Pilates to begin your pilates experience. Not only is this workout good for building stability and strong muscles, but it’s also good for achieving mental clarity and function. Make yourself and your health a priority—sign up today!
Breathe in calm, exhale stress. We highly recommend adding an aromatherapy diffuser to your bedroom, kitchen or living room space. Essential oil such as orange, eucalyptus and lavender help to ease tension, calm spirits and promote better sleep. We’re loving this modern styled diffuser from Soft Surroundings!